[PDF.31ft] How to Stay Healthy & Fit on the Road: The Ultimate Health Guide for Road Warriors

How to Stay Healthy & Fit on the Road: The Ultimate Health Guide for Road Warriors

[PDF.tt34] How to Stay Healthy & Fit on the Road: The Ultimate Health Guide for Road Warriors

How to Stay Healthy  Joanne V. Lichten PhD epub
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 | #8894243 in Books |  2001 | Original language:English | PDF # 1 |  .43 x3.97 x6.89l, | File type: PDF | 208 pages

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||0 of 0 people found the following review helpful.| Great Travel Companion|By T. Gidus|Dr. Jo's Eat Out Healthy is a great tool to help anyone navigate healthfully through the world of dining out no matter what your taste or your nutrition knowledge base may be. This book starts off with the basics of nutrition and health as well as general tips to eat out healthy before launching into the more gritty details of the specific res| |"...a rich source of common-sense solutions and resources for frequent travelers. ...this book a useful problem-solving tool" -- National Geographic Traveler magazine, Nov/Dec 2001

"...healthy travel primer. Lichten's suggestions...many are n

Discover ways to:

- Eat healthy (and even lose weight) in any restaurant

- Stay in shape with Dr Jo's Hotel Room Workout

- Get a good night's sleep with Dr Jo's D.R.E.A.M. formula

- Stay connected to family and friends

- Control jet lag, traveler's diarrhea, and motion sickness

- Pack light and travel-proof your wardrobe

- Energize with Dr Jo's Prescription for Keeping Your Energy Up All Day Long

- Plus: travel safety essentials, stress-bu...

You easily download any file type for your gadget.How to Stay Healthy & Fit on the Road: The Ultimate Health Guide for Road Warriors   |  Joanne V. Lichten PhD. I really enjoyed this book and have already told so many people about it!

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