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| #3489582 in Books | 1995-05 | Original language:English | PDF # 1 | .55 x6.01 x9.01l,1.10 | File type: PDF | 201 pages||1 of 1 people found the following review helpful.| Dated but still interesting and useful|By Eric Packer|I found the bits about the various biorhythms most interesting--how your basal body temperature, hormones, metabolism, and sleep patterns all work on different and overlapping cycles. There's also a jetlag avoidance planning section I found helpful.
I lent this to a coworker for whom, it seems, improved fitness
Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling and performing subpar when away from home on business or vacation? Discomfort and fatigue are unnecessary expenses paid by too many frequent travelers. "Travel Fitness" can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, and tra...
You can specify the type of files you want, for your gadget.Travel Fitness | Rebecca Johnson, Bill Tulin, William C. Tulin. I was recommended this book by a dear friend of mine.
